13 Remedies To Get Rid Of Constipation

The low FODMAP diet is an elimination diet that helps treat IBS and may relieve IBS-related constipation . Learn more about foods and beverages that can relieve constipation here. Coffee may also contain small amounts of soluble fibers that help prevent constipation by improving the balance of gut bacteria .

Both vigorous and passive activity can have a positive effect on the bowels. Running can jostle the intestines and colon in a manner that encourages the stool to move. Participating in sports activities, dancing, or even walking for 10 to 15 minutes once or twice a day can help keep you regular. Dietary changes, drinking water, exercise, and taking supplements are among the natural ways to relieve symptoms of constipation. Identifying the factors contributing to constipation can help you decide which remedies are best.

Ask your pharmacist or doctor for help in making a choice. Do not use laxatives for more than two weeks without calling your doctor. Damage to your pelvic floor muscles from straining to move your bowels. Too much straining for too long a period of time may cause urine to leak from the bladder .

Making sure you drink enough fluids such as water may help some people with constipation. Fluids make bowel movements softer and easier to pass. Essential for regular bowel movements, exercise stimulates the contraction of the intestinal muscles, speeding the passage of stools. Constipation is defined as passing hard, dry stool or having fewer than three bowel movements a week. One of the most common digestive complaints in the United States, constipation affects most people at some point in their lives.

Chances are it has affected you or a loved one at some point, so we’ve all got some experience with constipation in one form or another. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you read on the internet. These statements have not been evaluated by the Food and Drug Administration. Set a regular meal schedule.Eating is a natural stimulant for the bowels, so regular meals may help you develop routine bowel 便秘解消 habits.

These include lubiprostone (Amitiza®), prucalopride (Prudac®, Motegrity®), plecanatide (Trulance®), lactulose (Cephulac®, Kristalose®) and linaclotide (Linzess®). Your doctor will pick the drug that might work best for you based on the results of your tests. If needed, take a very mild over-the-counter stool softener or laxative (such as docusate [Colace®] or Milk of Magnesia®). Mineral oil enemas, like Fleet®, and stimulant laxatives, like bisacodyl (Dulcolax®) or senna (Senokot®), are other options.

’s blog and digital publications tell the stories of thriving patients, dedicated caregivers, and brilliant clinician-scientists. Plus, we offer tips on how to live healthfully and make the most of your doctor’s visits. But sometimes it can be a symptom of a larger health issue, so you should see a gastroenterologist if you experience lasting changes in your bowel habits. Toilet stools that readjust the position of your body in the bathroom can be an effective tool to help with general constipation, Issokson says.

To know the best way to get things moving again, you’ll want to find out what’s behind the problem. FYI, constipation can be the result of dehydration, irritable bowel syndrome , poor diet, and side effects from various medications, says Jean Fox, MD, a gastroenterologist at Mayo Clinic. Pelvic floor dysfunction is also a very important contributor that is often under-recognized, she adds. If you’re wondering how exactly you can tell if you have this issue, know that the benchmark is passing fewer than three stools a week, per Dr. Fox. Having fewer than three bowel movements a week is, technically, the definition of constipation.