The low FODMAP diet is an elimination diet that helps treat IBS and may relieve IBS-related constipation . Learn more about foods and beverages that can relieve constipation here. Coffee may also contain small amounts of soluble fibers that help prevent constipation by improving the balance of gut bacteria .Both vigorous and passive activity can ha… Read More

Tears in the lining of your anus from hardened stool trying to pass through . Constipation is one of the most frequent gastrointestinal complaints in the United States. At least 2.5 million people see their doctor each year due to constipation.Pharmacist Hussain notes that plums have very little fibre content. Whereas dried prunes are an insoluble … Read More